Holistic Wellness Approach
We understand that menopause affects your entire being, not just your hormones. Menowize addresses both your physical and psychological health through an integrated approach that covers symptom management, emotional regulation, sleep optimisation, nutrition guidance, stress reduction, and relationship dynamics. This comprehensive method ensures you’re supported in every aspect of your menopausal journey.
Evidence-Based Foundation
The Menowize course is built on scientifically-proven methodologies, incorporating Cognitive Behavioral Therapy (CBT) and Radically Open Dialectical Behavior Therapy (RO-DBT) techniques specifically adapted for menopause. Every module is grounded in peer-reviewed research and clinical evidence, ensuring you receive strategies that have been tested and validated for managing menopausal symptoms, mood changes, and life transitions.
Year-Long Community & Resources
Your transformation doesn’t end when the course concludes. Menowize includes 12 months of ongoing access to our weekly blog featuring expert insights, seasonal wellness tips, success stories, and the latest menopause research. You’ll also have access to all new resources, bonus content, and access to our supportive community forum where you can connect with other women navigating similar experiences.